Thank you!

Evolve Fitness Studio started as a dream. I never imagined it would become everything it has, I have ALL of you to thank. Without your support over the last few years Evolve would have never been possible. We started as strangers with a shared interest of fitness and morphed into a community that feels like family.

This decision has been extremely difficult but it’s time for the next chapter.

Evolve Fitness Studio will be permanently closing end of June 2025.

I am forever grateful for every person that has trusted me with training sessions, participated in group fitness classes and promoted our services to friends/family. The last three years have been truly incredible. I have learned so much, met some really amazing people and had an absolute blast doing what I love with all of you everyday. It is hard to put into words just how much Evolve means to me, it will be missed. Most importantly, I will miss all of you- the community. I value our friendships, appreciate your support and will forever cherish our memories together. I appreciate your understanding as I try to navigate this process of dissolution. Hope to see you in class!

With love & gratitude,

Sarah

Closing
Information

Last Group Fitness Class:

June 20th, 2025

Last SGT (5:30am)

begins May 6th - ends June 19th, 2025

Last Personal Training Sessions:

June 20th, 2025

All Club Cards are still valid through June 20, 2025.

Club Cards are available for purchase through April 30th.

Beginning in May:

In order to ensure use before closing, our class registration will be changing. You are still able to use current Club Cards on your Mindbody account but you will be unable to purchase new Club Cards. If you do not have a Club Card, you will be able to register for class through Mindbody or in person using the "Drop-in" option. The Drop-in fee will no longer be $15 per class. It will now be offered at the Club Card discounted rate of $10 per class.

If you have any questions regarding your account, please contact Sarah via dm or email : evolverichmond@gmail.com

Group Fitness Classes

Wide variety of group fitness classes to accommodate all fitness levels and workout styles!
BARRE, PILATES, TONING, STRENGTH & YOGA

PURCHASE YOUR CLUB CARD!

Club Membership available to purchase until April 30th
expire : June 20th, 2025

Mini Card- 5 classes for $60
($12 per class)

Club Card - 10 classes for $100
($10 per class)

- JOIN OUR BOOKING APP -

See our full schedule, prices and more with our free app!

MIND BODY APP

Class Descriptions

Barre B.I.I.T.

Barre BIIT (Barre Intensity Interval Training) is based on using two different exercise styles during specific intervals to challenge our entire body: Elevated Heart Rate exercises and Strength exercises. Our goal for BIIT is to see a rise and fall in the heart rate throughout each circuit.

High Intensity intervals to raise heart rate with focus on muscle burn. Low intensity intervals to burn muscle while focusing on targeted trouble areas.

Barre & Pilates

Barre & Pilates is a fusion class that blends all of the low impact resistance training of Barre along with the lean muscle toning of pilates into one class!

This class is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health

Tabata

This fun, high-energy HIIT workout features the tabata training method : 20 second work / 10 seconds of rest.

Get your heart pumping and body moving. Move more, rest less! Strength & Cardio intervals for a killer full body blast.

Modifications available for beginners to advanced fitness levels.

Circuits

Circuits : Cardio / Condition / Core keeps the rest short and intensity high while building strength and conditioning with weights. This type of training is the most effective way to get in shape as it ignites your metabolism to keep you burning more energy, even at rest. From strength supersets to cardio work to ab circuits, these classes will push you to your limit. But on the other side, prepare to see and feel a stronger you.

Full Body

Full Body focuses on your whole body through interval work, circuits, supersets, and strength complexes that can be modified for every fitness level. Prepare to mix it up, have fun, and enjoy the journey to your strongest self.

With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.

Sculpt & Step

Sculpt & Step combines toning with cardio in an interval style high energy class! Mixing in resistance training to sculpt & tone ”trouble areas”. Cardio intervals on the step boards will increase your heart rate, burn fat & boost endurance.

Whether you are just starting out your fitness journey or are looking to shake up your cardio.

Modifications for beginners or those with injuries. Advance steps for those looking to level up!

No experience necessary, for all fitness levels & ages.

Gentle Yin Yoga

Gentle Yin Yoga is slower and more meditative. Sink into a deeper connection of body and mind in this serene, meditative experience. You’ll be guided through relaxing postures with longer holds, (1-5 min.) designed to access deeper flexibility in both muscle and connective tissue.

Prop provided : Blocks, bolsters, straps & mats

Gentle Yoga

This class incorporates simple slow flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, breathwork, balance, and flexibility.

Create space to set your intention for the day, and enjoy the benefits of a focused mind, open heart, and awakened body. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

Props available : blocks, bolsters, straps & mat

Yoga (All Levels)

This class is for beginning and continuing yoga students. Variations of postures are introduced as you gain awareness of body, breath and mental focus. The gradual development of the postures leads to increased strength, flexibility and endurance. Modifications and challenges provided.

Props available : blocks, bolsters, straps & mat

Mindful Movement

This mindful movement class blends Tai Chi, Yoga, and Qi Gong to promote physical well-being, mental clarity, and emotional balance. Through slow, intentional movements, breathwork, and meditation, participants will cultivate flexibility, strength, and relaxation. The class focuses on connecting the mind and body, enhancing energy flow, and reducing stress. Suitable for all levels, it encourages self-awareness, mindfulness, and overall harmony in both body and mind.

Mindful Movement & Flow

This Mindful Movement and Flow class combines Tai Chi, Yoga, and Qi Gong to create a dynamic and fluid practice that enhances balance, strength, and relaxation. Through a series of flowing movements, breathwork, and gentle stretching, participants will cultivate mindfulness, improve flexibility, and release tension. The class encourages deep body awareness, promotes energy flow, and reduces stress, offering a calming yet energizing experience. Suitable for all levels, it fosters a sense of harmony between body and mind while building both physical and mental resilience.

Thank you!

Closing Information