Wellness
Challenge
The goal behind the program is to educate you in exercise and food mindset.
Take back control of your lifestyle, stay accountable with weekly workouts to get you on track towards your goals and reset!​
Challenge Teams
1
Team Training
Join our Small Group Training sessions for in-studio workouts.
You will have full access to online coaching & group chat forums.
Two weekly groups -
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Monday & Wednesday
at 6:00am - 6:45 am
- OR -
Tuesday & Thursday
at 5:30 am - 6:15 am
2
Team Hybrid
You choose your weekly workouts! Join us in - studio for classes or workout on your own. You will still have full access to online coaching & group chat forums.
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Receive 10% discount on group fitness class Club Cards
3
Team Virtual
Not ready to commit to a workout schedule but want to jump start your journey?! We got you!
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You will be provided with online workouts to do on your time & you will still have full access to online coaching & group chat forums.
Coaching
Coaching is available for all Teams to access during Challenge
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Accountability, habit tracking, meal plans & mindfulness.
Tracking
Customized app that allows tracking of your body measurements. You can upload progress photos to track visually.
Communication
Two way message communication allows you to upload videos for form checking, ask questions and comments.
Meal Plans
Meal Plans, Macros-tracking, food journal, body metric charts. These tools will help you achieve your nutrition goals and visualize progress.
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Meal plans are tailored to meet your needs including macronutrient goals and dietary preferences.
Integration
Eliminate the need to toggle between multiple fitness apps by integrating Apple Health, MyFitnessPal, Google Fit, Fitbit, Cronometer, and Garmin into our platform.
Start
First weigh in : Sunday September 29th at 10:30 am
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We will go over Challenge guidelines, meet your team and take your starting measurements.
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*Must be present, can not send in measurements.
Final Weigh in
Final Weigh in : November 10th at 10:30 am
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Weigh & Measure.
Must be present, can not send in measurements.
Challenge Winner
There will be multiple winners of the challenge!​
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One winner from each team!
Winners will receive an Evolve Tshirt or Tank
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One overall winner will win grand cash prize! Cash prize will be determined based off total of participants. The more participants the bigger the cash prize!
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Winners will be calculated by body fat % loss not total weight loss. Grand prize winner will be chosen based off consistency & total body fat % lost.
Sign Up!
Please complete the form to start sign up process.
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This is not a guarantee until trainer reaches out to complete registration.